Last week have done some short distance run. It can be call a reverse taper. Weekend do hill repeat (240m elevation x 2), instead of hill run (600m elevation x 1). The largest elevation gain in my next 100km (TITI 100) race is 340m. Total elevation gain is around 1932m, as per last year Garmin recorded. Therefore the plan is to progressively increase to 400m x 5, or some other combination to add up the elevation gain for TITI.
This week will start my ultra training. I increase my weekday mileage (3 day) to at least 10KM for each run.
Next week I shall finalize strength training sets as well.
As for push up challenge, i reach 20 push up last week. Start from 21th push up, i will do interval instead, where i will do half of the push up and rest for a minute before the next set of push up. Two sets should add up to the total push up assign for the day. The reason behind it is to avoid injury from doing "too hard too early"!
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